1:1 & Group Coaching
Your Body Knows — Give it Permission To Breathe Again
When stress, trauma, or emotional blocks linger in the body, they disrupt the natural flow of energy that keeps you feeling alive and balanced. Over time, this stagnant energy shows up as fatigue, tension, anxiety, or even chronic pain — draining your vitality and clouding your mind. Energy work clears these blockages at their root, restoring harmony between your body, mind, and emotions. When your energy flows freely, you feel lighter, think clearer, and your body has the space to heal and thrive. It’s not just relief — it’s reclaiming the life force you’ve been missing.
Services
Reiki
Reiki is a gentle, hands-on energy healing practice that channels universal life force energy to restore balance, reduce stress, and support the body’s natural ability to heal. By clearing energetic blockages, it promotes deep relaxation, emotional release, and an overall sense of harmony in mind, body, and spirit. This can also be done via Zoom
Shamanic Journey
A shamanic journey is a guided meditative practice that uses rhythmic drumming or sound to shift into an altered state of awareness, allowing you to access spiritual realms for insight, healing, and guidance. It connects you with your inner wisdom, spirit guides, and ancestral knowledge to address energetic imbalances and bring clarity to your life’s path.
Somatic Breathwork
Somatic breathwork is a guided breathing practice that uses conscious, intentional breath patterns to release stored tension, trauma, and emotions from the body. By connecting breath with bodily awareness, it helps regulate the nervous system, improve emotional resilience, and create a deep sense of clarity and inner freedom.
FAQs
What does a session feel like?
Many people describe sensations such as warmth, tingling, deep relaxation, or vivid imagery. Experiences vary for each person and each session.
How do I prepare for a session?
Wear comfortable clothing, hydrate, and set an intention for what you’d like to release, receive, or explore during your session.
Do I need to believe in it for it to work?
No. While an open mind helps, these practices work by engaging your body’s innate healing ability, not by requiring belief in a specific system.
Can I combine these practices with traditional medical treatments?
Yes. Reiki, shamanic journeying, and somatic breathwork are complementary, not replacements for medical care. They can be used alongside conventional treatments to support overall well-being.
How many sessions will I need to see results?
Some people feel a shift after one session, while others benefit from multiple sessions to address deeper layers of tension, trauma, or energetic imbalance.
Is it safe for everyone?
Generally yes, but those with certain medical or psychological conditions should consult with their healthcare provider first — especially for intense breathwork sessions.